How to use kollu for weight loss in tamil
Take 1 tbsp of cooked horse gram and grind it to a smooth paste. Kollu podi or horse gram powder - This version is for mixing with rice along with sesame oil. Technorati Tags: Kollu podi recipe, horse gram, horsegram, south indian kollu recipes, kollu recipes, horse gram recipes, horsegram recipes, kulthi bean recipes, kulthi beans, hurali, ulava, ulavalu, kulith. Otherwise, eating just horsegram will lead to sideeffects. Cool down and powder first the horse gram, red chillies and salt together. Kollu (horse gram, kulthi bean, hurali, Madras gram) has a huge number of health benefits. Which means it helps in removing toxins from the body. will try it soon, thanks. c. It is said to be good for diabetics also. In a pan, roast horse gram with red chillies until golden. This will be having a nice crunch while eating rather than sticking to hands and plates. It takes long time to digest, so keeps you full if you consume it. The horse gram will start popping, so you will know its the right time to switch off the stove. We are going to use this liquid (water in which kollu was cooked) for making rasam. I know horse gram is fed to horses to keep it energetic and give its power for running. It tasted nice, but the recipe uses only little amount of kollu and I wanted to use up the rest of the kollu I got. But in order to remove toxins without doing harm to your internal organs, you should always eat Okra, Barley, Arrow root or Tapioca WITH Horsegram. Grind pepper, cumin and garlic coarsely or you can crush it using a mortar and pestle. As you all know, it has a great detox nature. This helps in binding the toxins and remove safely. Take a vessel, add tamarind extract, turmeric powder, chopped tomatoes, curry leaves, ground powder and salt needed. It is one of the forbidden less known dals, but we should start including this in our diet. I have already written about its health benefits in my Kollu Sundal post, so do not to repeat all that again here. Reply Delete n. But roast in medium flame to ensure even roasting.
Store in an airtight container and can be used it for 2 weeks. Pressure cook with 1 cup of water for 3 whistles. Heat a tsp of ghee, add mustard seeds, when it splutters, add red chilli, curry leaves and pour it over the rasam. Notes Adding garlic and pepper at the last stage enhances the taste. (do not boil the rasam as it will loose its flavor). taste is good. Horse gram is known as Kulthi in Hindi, Kollu in Tamil and. I have never consumed kollu until my friend sent me the kollu rasam recipe (Selavu rasam). Today we will learn how to make Kollu rasam (ulava saaru) following this easy recipe with step wise pictures. When froth starts forming at the surface, switch off the rasam. Then add crushed garlic and pepper and run the mixer only once. Wash and soak horse gram overnight or for 5-6 hours. You can sprout it to make it easily digestible. Horse gram as we all know is good for health and is said to aid in weight loss. s. till date, the only thing I knew was to add a handful to milagai podi. Garnish with finely chopped coriander leaves and serve piping hot with rice. Reply Delete Karthika Raghavan March 30, 2016 at 10:31 AM Super. You can use the rest of the kollu for making sundal. chandrasekaran October 11, 2015 at 1:08 AM Tried the recipe. Soak tamarind in a cup of hot water for 15-20 minutes. Rasam is a great way to include horse gram or kollu in our diet. But also add jeera and coriander powder, salt before grinding. Boil on medium flame until the raw smell of the tamarind goes. Reply Delete Uthra December 10, 2014 at 6:21 AM I have been looking for different ways to add kollu. You can roast the pepper along and everything together too.
