Diet coke in pregnancy
Most clinical studies have found that artificial sweeteners are safe when used in reasonable amounts. However, these beverages can have a dehydrating effect, so you need to be sure to include extra liquids if you do consume caffeine. So on the nutritional front, Diet Coke is safe, but not a good choice. The question is what a reasonable amount is for an adult and what a reasonable amount is for a baby who weighs less than a pound. No studies have been done on the safety of artificial sweeteners for babies in utero, although most experts recommend not giving artificially sweetened products to children under the age of two. There are three things to consider when it comes to the safety of Diet Coke during pregnancy (or any other soda beverage, for that matter). Establishing good sleep habits can stop baby sleep problems before they start. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. Discipline Strategies Child Height Predictor Playdates Learning Product Recall Finder. There are a great number of things that we know will cause harm to you or your growing baby during pregnancy, and there are other things we know are safe. POPULAR Getting Pregnant Fast Pregnancy Symptoms Pregnancy Tests Chart Your Cycle Coping with Fertility Problems Timing Sex for Pregnancy What to Avoid When Trying.
An occasional soft drink is not likely to do you any harm. Beverages containing caffeine are generally considered safe in limited amounts during pregnancy. That effort could be better spent by drinking a more beneficial beverage, like water or milk. One large study of more than 60,000 pregnant women found that those who drank more than one artificially sweetened or sugar-sweetened beverage a day had an increased risk of preterm delivery. You can, of course, opt for caffeine-free Diet Coke. These findings are not definitive and experts are continuing to study the topic. To be on the safe side, you may want to limit the amount of soda you drink. Another reason to limit your intake, though, is that many sodas contain caffeine. POPULAR Preschool Basics Parenting Strategies Is Your Child Gifted. So on the caffeine front, Diet Coke is safe in limited quantities, but still not the best fluid choice you could make. Learning Raising Girls, Raising Boys Talking About Difficult Subjects. A smaller study of about 3,000 women showed that those who drank artificially sweetened beverages every day during pregnancy were more likely to have babies who were overweight at age 1.
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